Mindfulness for Health and Well-Being: A 5-Week Journey
Mindfulness for Health and Well-Being: A 5-Week Journey The event will be held on Tuesdays: Nov 5, 12, 19, 26 and Dec. 3 from 1:30-3:00pm Join us for a transformative 5-week series designed to help you cultivate mindfulness and improve both your physical and emotional well-being. Whether you're new to mindfulness or looking to deepen […]