Mindfulness for Health and Well-Being: A 5-Week Journey
Mindfulness for Health and Well-Being: A 5-Week Journey The event will be held on Tuesdays: 11/19,11/26,12/3,12/10 and 12/17 from 1:30-3:00pm Join us for a transformative 5-week series designed to help you cultivate mindfulness and improve both your physical and emotional well-being. Whether you're new to mindfulness or looking to deepen your practice, this series will […]