Zen Meditation Program

Overview

This session offers a brief introduction to Zen, providing participants with actual experience in Zen practice.

I. What is Zen?

The session begins with the question, “What is Zen?” and an introduction to the practice of meditation, focusing on both sitting and walking forms. A Zen koan will be presented to illustrate the unique way Zen uses paradoxical questions or statements as a tool for meditation and self-inquiry.

II. Sitting and Walking Meditation

Participants will receive practical guidance on sitting and walking meditation, two central practices in Zen. The instruction will cover posture, breathing, and maintaining awareness during both seated and moving meditation.

III. Heart Sutra Recitation

The group will engage in the recitation of the Heart Sutra, a key text in Mahayana Buddhism. This recitation provides an opportunity to experience the communal and contemplative aspects of Zen practice.

IV. Tea and Conversation

The session will conclude with tea and conversation, allowing participants to reflect on their experiences, ask questions, and connect with others in an informal setting. We invite everyone to be fully present as they drink their tea, savoring each moment and sip of tea, as a way to practice Zen in their everyday life.